Holistic Whole Self Transformation from the Inside, Out.
Your journey to mastery starts here.
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Your journey to mastery starts here. *
Systems of Self
Pillars of Health
Mindfulness
Nurturing your mind is essential for emotional balance, focus, and personal growth. Practices such as mindfulness, stress management, and continuous learning help cultivate mental clarity and resilience. A healthy mind enables you to navigate life’s challenges with confidence and maintain a positive outlook.
Fitness
Caring for your body through regular movement, restful sleep, and mindful self-care is foundational to overall well-being. A healthy body supports energy, resilience, and the ability to fully engage in daily life. Prioritizing physical health not only prevents illness but also empowers you to thrive and pursue your passions.
Nutrition
Proper nutrition fuels every cell and system in your body, laying the groundwork for vitality and longevity. Eating a balanced, nourishing diet supports physical health, sharpens mental function, and boosts your immune system. Making mindful food choices is a powerful act of self-respect that sustains both body and mind
What you’ll get:
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Go inward to master your mind. Through breathwork, meditation, and journaling, you'll build emotional resilience and mental clarity.
You’ll Receive:Guided breathwork & meditation sessions
Journaling prompts for self-discovery
Tools for emotional regulation & stress reduction
Support in breaking limiting thought patterns
Weekly mental wellness check-ins
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Train your body to move with strength, energy, and intention. Programs are tailored to your goals and lifestyle. Whether at home, in the gym, or on the go.
You’ll Receive:Customized training plans
Progress tracking & weekly adjustments
Video demos & form guidance
Support for strength, endurance, and mobility
Integration of recovery and flexibility work
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Transform how you see yourself — so you can finally become who you’re meant to be. This service helps you align your identity with your goals, break through mental blocks, and take action on the dreams you’ve been putting off. Whether it’s pursuing your dream job, showing up with confidence, or building new habits, this is about rewiring from the inside out.
You’ll Receive:
A personalized mindset roadmap based on your goals
Identity-shifting tools & self-coaching practices
Weekly mentoring sessions with habit audits
Accountability to follow through — even when life gets messy
Support to build belief, direction, and lasting motivation
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Fuel your life, not just your workouts. Learn how to nourish your body with purpose, and make food your medicine.
You’ll Receive:Personalized meal structure based on your goals
Guidance for energy, digestion & muscle growth
Flexible eating strategies for any lifestyle
Healthy recipes, grocery lists & food swaps
Support for mindful, sustainable eating
This free 30-minute Clarity Call is designed to help you get clear on your goals, explore what’s been holding you back, and learn how our coaching program can support your growth—physically, mentally, and emotionally.
Conditions for treatment
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Psychological
Stress
Anxiety/depression
Insomnia -
Physical
Pain
Chronic conditions
Arthritis -
Immunity
Nutrition
Digestion
Illness resilience -
Spiritual
Alignment
Connection to Self
Purpose in Life
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Recovery
Ongoing Wellness
Mobility
Brain Fog
The Mission
I didn’t start this journey just to get fit, I started because I was tired of constantly reacting to the world around me. I wanted more than survival. I wanted to truly understand myself and live the life i dreamed of, helping people and freeing up my time.
As I began paying attention to the small things, the triggers, the habits, the thoughts running the show, I realized they were shaping my entire life. For years, they controlled me. But once I learned to meet them with mindfulness, build a stronger body, and create intentional daily habits, everything started to shift.What once felt like chaos became clarity. What once drained me began to fuel me.
This path has taken me around the world, not just physically, but mentally and spiritually. And now, I help others start their own journey. Not by fixing them, but by guiding them back to themselves.
Training Arc is a journey into yourself.
Through fitness, mindfulness, and habit mastery, I help people become the hero of their own story. Because your power was never lost, it was just buried under noise.
Let’s find it again.
Fitness, Meditation, Mobility, Nutrition, & more
Who’s Drew?
Born and raised in New York, I was thrown into the hustle of city life early on. I spent years making sure everyone else was okay, but never paused to check in with myself. For a long time, I struggled with self-worth and carried a deep desire to escape my own mind.
Everything changed when I finally turned inward. I started to question the thoughts and patterns that had shaped my reality. That inner reflection sparked a journey of personal growth, one rooted in self-awareness, healing, and transformation.
As I learned to make peace with where I was, I felt a calling: to help others do the same. To give people the tools, practices, and insight to reconnect with themselves, heal their past, and align with the life they truly want.
Now, I’m traveling the world to learn from masters, practitioners, and the wisdom of different cultures, continuing to deepen my work so I can share it with others.
“The way forward is inward.”
If you have any questions, feel free to reach out!
Peace is a practice
Peace is a practice
Frequently asked questions
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Systems of Self is an 8-week transformational coaching journey designed to level up your body, mind, and spirit. It combines personalized fitness training, mindfulness practices, nutrition guidance, and emotional mastery techniques, all built around a unique “Systems” frame work to ensure each part of your being is taken care of.
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It’s much more than just a workout plan. We focus on whole-self transformation, that means training your body and your mindset. You’ll develop mental discipline, emotional resilience, and mindfulness skills that support long-term well-being, not just physical results.
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This is for anyone ready to take ownership of their health and life. Whether you’re a beginner or returning to your journey. If you’ve felt stuck, burned out, or like you’re meant for more, this program gives you the tools and structure to reignite your purpose and power.
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Sessions range from $250-$750, depending on length and services. Please see my pricing page for a more detailed menu of my services and offerings, so please be sure to let me know and we can find a price that works for you!
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Not at all. This program meets you exactly where you are. Whether you’re just starting out or looking to break through a plateau, the workouts and mindset practices are tailored to your current level and goals.
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The program is designed to integrate real transformation into real life. You’ll get flexible workout structures (30–60 min options), quick mindfulness tools, and support to build habits that actually stick, even on your busiest days.
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Most programs focus only on fitness or diet. We go deeper. Training Arc Fitness guides you through a full-body and inner-world evolution using intentional and awareness as a framework. You’re not just working out, you’re building the strength, clarity, and confidence to lead your own life.
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Graduates of the program will have the option to continue with advanced coaching, join our alumni group, or take the tools they’ve learned and apply them independently. We also offer ongoing mentorship and support if you want to keep leveling up.